Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that perfectly combines the creaminess of ripe avocados, protein-rich chickpeas, and the tangy bite of feta cheese. This refreshing salad is not only a colorful addition to any meal but also a versatile option for lunch, barbecues, or potlucks. The zesty lemon dressing enhances the fresh ingredients, making each bite satisfying and delicious. Whether you enjoy it on its own or as a side with grilled proteins, this salad is sure to impress with its bold flavors and health benefits.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ½ cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine chickpeas, diced avocado, cherry tomatoes, cucumber, red onion, parsley, and feta cheese. Gently toss to mix.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well combined.
- Pour the dressing over the salad mixture and gently toss again to coat all ingredients evenly.
- Serve immediately or chill for about 30 minutes to enhance the flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 10mg