Description
Gyeran Mari, the traditional Korean rolled omelette, is a delightful dish that adds flavor and nutrition to any meal. This easy-to-make recipe features fluffy eggs whisked with fresh vegetables like green onions and carrots, creating a beautiful presentation that’s perfect for breakfast, snacks, or as a savory banchan at dinner. Gyeran Mari is not only visually stunning but also customizable, allowing you to add your favorite proteins or veggies. With its rich flavors and healthy ingredients, this versatile omelette is a satisfying option for everyone.
Ingredients
Scale
- 4 large eggs
- 2 tablespoons milk
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- Optional: chopped green onions
- Optional: grated carrot
- Optional: chopped bell pepper
Instructions
- In a mixing bowl, whisk together eggs, milk, and salt until frothy. Stir in any optional ingredients.
- Heat a non-stick skillet over medium heat and add vegetable oil.
- Pour one-quarter of the egg mixture into the skillet and cook for 2-3 minutes until edges set.
- Roll the cooked omelette from one side to another and push it to one side of the skillet.
- Add another quarter of the egg mixture to the empty side of the skillet and fold the rolled omelette over it once set.
- Repeat until all egg mixture is used. Remove from heat and cool slightly before slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Korean
Nutrition
- Serving Size: 1 serving
- Calories: 99
- Sugar: 1g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 186mg