Description
Indulge in a healthier twist on a classic favorite with this Healthy Mac and Beef recipe. This scrumptious dish features whole grain elbow macaroni, lean ground beef, and vibrant vegetables all enveloped in a creamy yogurt-based sauce. Perfect for family dinners or gatherings, it’s ready in just 30 minutes and is customizable to suit every palate. Delight both kids and adults with this one-pot meal that marries comfort and nutrition seamlessly. Whether you add your favorite veggies or enjoy it as is, this Healthy Mac and Beef will quickly become a staple in your kitchen.
Ingredients
Scale
- 8 ounces whole grain elbow macaroni
- 1 pound lean ground beef (90% lean)
- 1 cup broccoli florets
- 1 cup diced tomatoes (fresh or canned)
- 1 large carrot, finely chopped
- 1 cup plain Greek yogurt
- 1 cup shredded reduced-fat cheddar cheese
Instructions
- Cook the pasta in salted boiling water until al dente; drain and set aside.
- In a skillet over medium heat, brown the ground beef, seasoning with salt and pepper. Drain excess fat.
- Sauté carrots and broccoli in olive oil until softened; add garlic and diced tomatoes, cooking briefly.
- Stir in flour, then gradually add beef broth, cooking until thickened. Mix in Greek yogurt.
- Combine cooked macaroni and browned beef into the skillet; stir in cheese until melted.
- Serve warm, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg