Description
Indulge in the mouthwatering delight of Vegan Bang Bang Cauliflower Wings! This plant-based dish features crispy cauliflower florets enveloped in a creamy, spicy-sweet bang bang sauce, making it an irresistible choice for appetizers or snacks. Perfect for gatherings and casual dinners alike, these wings are not just easy to prepare but also guaranteed to impress your friends and family. The perfect combination of crunch and flavor will have everyone coming back for more!
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups large florets)
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1 teaspoon granulated onion
- 1 teaspoon granulated garlic
- 1 teaspoon ground ginger
- 1/2 teaspoon sea salt
- 1 cup Thai sweet chili sauce
- 1 cup vegan mayo
- Panko bread crumbs
Instructions
- Preheat your oven to 425°F (218°C) or air fryer to 400°F (205°C). Line a baking tray with parchment paper.
- In a bowl, mix the flour, granulated onion, granulated garlic, ground ginger, and sea salt. Gradually whisk in non-dairy milk until smooth.
- Coat each cauliflower floret in the batter and roll them in Panko bread crumbs for extra crunch.
- Arrange the coated florets on the baking tray and bake for 15 minutes. Flip and bake for another 15 minutes until golden brown.
- Mix Thai sweet chili sauce and vegan mayo in a bowl until well combined.
- Toss the baked cauliflower in the bang bang sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: Approximately 3 wings (85g)
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg